Needing the motivation to get back into training and eating healthier meals after hibernating over winter? I for one am glad that the warmer months are quickly approaching, it is certainly a lot easier to get out of bed in the morning!
But it’s equally hard to find the time these days to actually sit down and plan your weeks’ worth of meals or training sessions, isn’t it?
Well, don’t despair! The next augmented reality capable National Guide to Fitness & Health has been released. And this year it provides Pro-Vis AR app users, gym-goers and personal trainers, with a chance to download and interact with weekly Meal Plans and High Intensity Interval Training (HIIT) weekly workouts.
Split down the middle the guide focuses on nutrition on the one hand, and training on the other for a balanced approach to your fitness and health. There are many contributing factors to a healthy lifestyle and maintaining a healthy diet is imperative.

“In Australia, the most common form of malnutrition is over-nutrition, where there is an excessive intake of dietary energy (kilojoules) and/or dietary salt, sugars, alcohol, and saturated and trans-saturated fats (unhealthy fats).”
– Dr Rebecca Reynolds | The Real Bok Choy

Regular exercise is also important, don’t we know it, and therefore factoring in some form of exercise each day is a great way to go. However, if you’re like me, dedicating even an hour to exercise each day can become tricky and is simply hard to achieve on the best of days. That’s where the HIIT workout plans come in handy.
Get in a rhythm as the warmer months and summer approach, subscribe to the guide and take the opportunity to use Pro-Vis AR and these convenient plans to get you started!
Summer is coming!

1 comment

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