But it’s equally hard to find the time these days to actually sit down and plan your weeks’ worth of meals or training sessions, isn’t it?
Well, don’t despair! The next augmented reality capable National Guide to Fitness & Health has been released. And this year it provides Pro-Vis AR app users, gym-goers and personal trainers, with a chance to download and interact with weekly Meal Plans and High Intensity Interval Training (HIIT) weekly workouts.
“In Australia, the most common form of malnutrition is over-nutrition, where there is an excessive intake of dietary energy (kilojoules) and/or dietary salt, sugars, alcohol, and saturated and trans-saturated fats (unhealthy fats).”
– Dr Rebecca Reynolds | The Real Bok Choy
Get in a rhythm as the warmer months and summer approach, subscribe to the guide and take the opportunity to use Pro-Vis AR and these convenient plans to get you started!
Summer is coming!